Fall Break
We will be closed Sunday, Oct 11, 2026 through Saturday, October 17, 2026 for an Instructor Wedding and a Fall Break.
Refer a Friend Program
If you refer a friend to our school and they attend an Intro Session with us and then become a member we will gladly give you credit for your referral as a thank you.
Return to Activity Timelines
We want and need you to be healthy for your training. Being healthy will also help protect our Instructors and keep everyone in our community safe and healthy for their training. If we all look out for each other we can all continue to train together. So... if you've been under the weather, sick, or ill, please be considerate of your training partners and Instructors and follow these timelines before returning back to training in our classes.
Cold: 3–4 days after last cold symptoms.
Cold & Cough: 3–4 days after last cold/cough symptoms.
Cough: 3–4 days after last coughing symptoms.
Stomach Bug: 5–7 days after last stomach bug symptoms.
Cyclospora: 48 hours of symptom free recovery after completion of doctor-prescribed course of antibiotics.
Flu: 7 days after last flu symptoms.
RSV: 7 days after last RSV symptoms.
Pink Eye: 7 days after last pink eye symptoms.
Contagious Skin Diseases/Lesions: No participation until fully treated, symptom free, lesions are healed and noncontagious, and written healthcare-provider clearance is provided: includes staph/MRSA, impetigo, ringworm, herpes, scapies, and other infectious skin conditions.
COVID-19: Quarantine 5–7 days.
Norovirus: 3–4 days after last Norovirus symptoms.
Measles: 3–7 days after last rash symptoms.
Office Hours
We are in the office during the following days and times. We will get back to you as soon as we can.
Mondays: 10 AM–2 PM
Tuesdays: Closed
Wednesdays: 10 AM–12 PM
Thursdays: Closed
Fridays: 10 AM–2 PM